Datasets:

mteb
/

sts22-crosslingual-sts

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"movies": [], "text": "Ein zu strenger Di\u00e4tplan ist nicht gleich immer auch der Schl\u00fcssel zum Erfolg. Cheat Days in der Di\u00e4tphase sind sinnvoll f\u00fcr K\u00f6rper und Geist. Wir kl\u00e4ren auf warum.\n\nGetty Images/EyeEm 1/7 Ungesundes Essen ist nicht immer gleich ungesund.\n\nGetty Images/Juice Images RF 2/7 Bei einem strikten Di\u00e4tplan ist es sogar sehr hilfreich, einen sogenannten Cheat Day einzulegen.\n\nGetty Images/Westend61 3/7 Wenn man sich immer nur gesund ern\u00e4hrt, passt sich der K\u00f6rper der Kalorienzufuhr an und verbrennt einfach weniger.\n\n\n\n\n\n6/7\n\nGetty Images 7/7 Bei jeder Di\u00e4t sollte einmal w\u00f6chentlich ein Cheat Day eingelegt werden, um K\u00f6rper und Geist bei Laune zu halten.\n\nCheat Days sollten unbedingt in einen Ern\u00e4hrungsplan eingebaut werden, denn diese bringen nicht nur physische, sondern auch psychische Vorteile mit sich. Dennoch sollten Sie einige Regeln beim \u00abCheaten\u00bb (Betr\u00fcgen) beachten.\n\nWas sind Cheat Days?\n\nAn einem sogenannten Cheat Day m\u00fcssen Sie sich w\u00e4hrend der Di\u00e4tphase an keinen Lebensmittelplan richten. Sie d\u00fcrfen dabei alles essen, was Ihnen schmeckt, ohne dabei auf die Kalorienzahl zu achten. Sie sollten dabei nicht alles essen, was Sie k\u00f6nnen, sondern das, worauf Sie gerade Lust haben.\n\nWarum sind Cheat Days wichtig?\n\nWenn man \u00fcber eine l\u00e4ngere Zeit ein Kaloriendefizit hat, passt sich der K\u00f6rper der Situation an. Der Stoffwechsel wird langsamer und der Grundumsatz, den der K\u00f6rper in Ruhe verbraucht, verringert sich. Um diesem Vorgang entgegenzukommen, braucht es den Cheat Day. Durch diesen Tag f\u00fchrt man dem K\u00f6rper viel mehr an Kalorien zu, was dazu f\u00fchrt, dass sich der Stoffwechsel wieder reguliert und ankurbelt.\n\nCheat Day und Abnehmen \u2013 passt das zusammen?\n\nJa. So ein Tag gef\u00e4hrdet nicht die Abnehmerfolge, solange man die Kalorienanzahl mit den anderen Tagen ausgleicht. Sie m\u00fcssen also nur im Durchschnitt der Woche auf ein Kaloriendefizit kommen, um abnehmen zu k\u00f6nnen.\n\nWann und wie oft sind Cheat Days sinnvoll?\n\nIn der Regel sollte so ein Cheat Day w\u00e4hrend der Di\u00e4tphase einmal die Woche stattfinden. Mehrmals w\u00fcrde dem Abnehmen schaden, da der K\u00f6rper zum Gewichtsverlust immer noch ein Kaloriendefizit braucht. Deswegen m\u00fcssen Sie nach diesem Tag auch diszipliniert dem kalorienarmen Ern\u00e4hrungsplan weiter folgen.\n\nWarum cheaten?", "keywords": [], "meta_keywords": [""], "tags": [], "authors": [], "publish_date": "Tue Jun 9 14:32:04 2020", "summary": "", "article_html": "", "meta_description": "Beim Abnehmen darf man zwischendurch Cheat Days einf\u00fcgen, sie sind sogar f\u00f6rderlich f\u00fcr den Gewichtsverlust. BLICK kl\u00e4rt auf warum.", "meta_lang": "", "meta_favicon": "/assets/dist/img/favicon-f0180f68c49f1d926fe1eadb1ee5954f.ico", "meta_data": {"viewport": "width=device-width, initial-scale=1.0, user-scalable=no", "description": "Beim Abnehmen darf man zwischendurch Cheat Days einf\u00fcgen, sie sind sogar f\u00f6rderlich f\u00fcr den Gewichtsverlust. BLICK kl\u00e4rt auf warum.", "robots": "index,follow,noodp,noarchive", "fb": {"app_id": 198633050385, "admins": 1175881196, "pages": 1550090251966454}, "og": {"title": "Cheat Days: Deswegen helfen Mogeltage beim Abnehmen - Blick", "type": "article", "url": "https://www.blick.ch/life/gesundheit/ernaehrung/abnehmtipps/mit-mogeltagen-zur-traumfigur-so-hilft-der-cheat-day-beim-abnehmen-id15925098.html", "site_name": "Blick", "locale": "de_CH", "description": "Beim Abnehmen darf man zwischendurch Cheat Days einf\u00fcgen, sie sind sogar f\u00f6rderlich f\u00fcr den Gewichtsverlust. BLICK kl\u00e4rt auf warum.", "image": "https://img.blick.ch/incoming/15853870-v1-gettyimages-735932679.jpg?imwidth=1000&ratio=16_9&x=398&y=138&width=1698&height=956", "updated_time": "2020-06-09T14:32:04.044+02:00"}, "article": {"published_time": "2020-06-09T14:32:04.044+02:00", "modified_time": "2020-06-09T14:32:04.044+02:00", "section": "Leben", "tag": "Gesundheit"}, "twitter": {"card": "summary_large_image", "site": "@Blickch", "url": "https://www.blick.ch/life/gesundheit/ernaehrung/abnehmtipps/mit-mogeltagen-zur-traumfigur-so-hilft-der-cheat-day-beim-abnehmen-id15925098.html", "title": "Cheat Days: Deswegen helfen Mogeltage beim Abnehmen - Blick", "description": "Beim Abnehmen darf man zwischendurch Cheat Days einf\u00fcgen, sie sind sogar f\u00f6rderlich f\u00fcr den Gewichtsverlust. 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