{"source_url": "https://cbs4indy.com", "url": "https://cbs4indy.com/2020/01/01/full-steam-ahead-podcast-episode-35-resolutions-and-exercise/", "title": "Full Steam Ahead Podcast Episode 35 \u2013 Resolutions and Exercise", "top_image": "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=1200", "meta_img": "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=1200", "images": ["https://tribwttv.files.wordpress.com/2019/12/gettyimages-612064602-e1577743962957.jpg?quality=85&strip=all&w=109&h=60&crop=1", "https://s2.wp.com/wp-content/mu-plugins/post-flair/sharing/images/loading.gif", "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=770", "https://tribwttv.files.wordpress.com/2020/01/s118657085.jpg?quality=85&strip=all&w=109&h=60&crop=1", "https://tribwttv.files.wordpress.com/2019/12/rex-allen-jordan-cbs4-background.jpg?quality=85&strip=all&w=109&h=60&crop=1", "https://s2.wp.com/wp-content/themes/vip/localtv-2/img/wttv/logo-gray.png", "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=370&h=204&crop=1", "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=400&h=225&crop=1", "https://tribwttv.files.wordpress.com/2020/01/hypatia-h_c739f3f380a7f67aac6016abcf3e2e64-h_ecc88fc5b0a8a48171dfb9e453d32a98.jpg?quality=85&strip=all&w=109&h=60&crop=1", "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=1200", "https://tribwttv.files.wordpress.com/2020/01/hypatia-h_d534ec38524be56442d3f8d944f744e2-h_6565f9c9f2faef2d9eac20b1f827fe2f.jpg?quality=85&strip=all&w=109&h=60&crop=1", "https://pixel.wp.com/b.gif?v=noscript", "https://s0.wp.com/wp-content/themes/vip/plugins/lazy-load-0.7/images/1x1.trans.gif", "https://tribwttv.files.wordpress.com/2019/11/promo398669028.jpg?quality=85&strip=all&w=370&h=204&crop=1", "https://1.gravatar.com/avatar/ad516503a11cd5ca435acc9bb6523536?s=25", "https://tribwttv.files.wordpress.com/2018/04/free-fitness-friday-yoga.jpg?quality=85&strip=all&w=370&h=204&crop=1", "http://b.scorecardresearch.com/p?c1=2&c2=18314522&cv=2.0&cj=1", "https://tribwttv.files.wordpress.com/2019/12/img_0182-1.jpg?quality=85&strip=all&w=109&h=60&crop=1", "https://tribwttv.files.wordpress.com/2020/01/screen-shot-2020-01-01-at-1.48.19-pm.png?w=109&h=60&crop=1", "https://tribwttv.files.wordpress.com/2019/11/96th-and-keystone.jpeg?quality=85&strip=all&w=109&h=60&crop=1"], "movies": [], "text": "\u00d7 Full Steam Ahead Podcast Episode 35 \u2013 Resolutions and Exercise\n\nWEST LAFAYETTE, Ind. \u2013 It\u2019s 2020, and nearly everyone likes to start out the new year making resolutions, and goals to conquer something new, lose weight, exercise more, etc.\n\nHowever, as the months, weeks, or even days pass by, some of us seem to give up on those goals very quickly, often because we\u2019ve made those goals unattainable. According to a recent article written by Purdue School of Nursing Associate Professor Dr. Libby Richards, making small, realistic goals, and building up to higher goals is the key to a successful year in accomplishing your resolutions.\n\nOn the latest episode of Full Steam Ahead: A Podcast About Purdue, CBS4\u2019s Adam Bartels talks with Dr. Richards about the key points of her article including exercise, goal setting, and much more!\n\nFollow the Full Steam Ahead podcast on Twitter, @fullsteampod , and subscribe to the podcast through your favorite app so new episodes go directly to your phone or tablet.\n\nYou can also listen to, subscribe, like, and/or comment on the podcasts on the following platforms", "keywords": [], "meta_keywords": ["news", "podcasts", "full steam ahead", "purdue", "purdue university"], "tags": ["Purdue University", "Purdue", "full steam ahead"], "authors": ["Adam Bartels - Assignment Editor"], "publish_date": "Wed Jan  1 00:00:00 2020", "summary": "", "article_html": "", "meta_description": "WEST LAFAYETTE, Ind. - It's 2020, and nearly everyone likes to start out the new year making resolutions, and goals to conquer something new, lose weight, exercise more, etc.", "meta_lang": "en", "meta_favicon": "https://tribwttv.files.wordpress.com/2017/03/cropped-cbs4512.png?w=192", "meta_data": {"apple-itunes-app": "app-id=", "viewport": "width=device-width, initial-scale=1, user-scalable=no", "description": "WEST LAFAYETTE, Ind. - It's 2020, and nearly everyone likes to start out the new year making resolutions, and goals to conquer something new, lose weight, exercise more, etc.", "keywords": "news, podcasts, full steam ahead, purdue, purdue university", "google-site-verification": "97DFOe8LA-RusExwUtjGnPNTbFPxcebeoCtXwJNFDNg", "generator": "WordPress.com", "og": {"type": "article", "title": "Full Steam Ahead Podcast Episode 35 \u2013 Resolutions and Exercise", "url": "https://cbs4indy.com/2020/01/01/full-steam-ahead-podcast-episode-35-resolutions-and-exercise/", "description": "WEST LAFAYETTE, Ind. - It's 2020, and nearly everyone likes to start out the new year making resolutions, and goals to conquer something new, lose weight, exercise more, etc.\r\n\nHowever, as the months, weeks, or even days pass by, some of us seem to give up on those goals very quickly, often because we've made those goals unattainable.\u00a0 According to a recent article written by Purdue School of Nursing Associate Professor Dr. Libby Richards, making small, realistic goals, and building up to higher goals is the key to a successful year in accomplishing your resolutions.", "site_name": "CBS 4 - Indianapolis News, Weather, Traffic and Sports | WTTV", "image": {"identifier": "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=1200", "width": 1200, "height": 638}, "locale": "en_US"}, "article": {"published_time": "2020-01-01T15:52:07+00:00", "modified_time": "2020-01-01T15:52:07+00:00", "publisher": "https://www.facebook.com/CBS4Indy", "author": "https://www.facebook.com/CBS4Indy"}, "twitter": {"creator": "@cbs4indy", "site": "@cbs4indy", "text": {"title": "Full Steam Ahead Podcast Episode 35 \u2013 Resolutions and\u00a0Exercise"}, "image": "https://tribwttv.files.wordpress.com/2019/06/fsa-16x9.jpg?quality=85&strip=all&w=640", "card": "summary_large_image"}, "word-count": 182, "fb": {"pages": 315510655359}, "application-name": "CBS 4 - Indianapolis News, Weather, Traffic and Sports | WTTV", "msapplication-window": "width=device-width;height=device-height", "msapplication-tooltip": "Get your Indianapolis news, weather, sports, contests, broadcast schedule, community events, and station profile from Indy's CBS affiliate CBS4Indy", "msapplication-task": "name=Subscribe;action-uri=https://cbs4indy.com/feed/;icon-uri=https://tribwttv.files.wordpress.com/2017/03/cropped-cbs4512.png?w=16", "msapplication-TileImage": "https://tribwttv.files.wordpress.com/2017/03/cropped-cbs4512.png?w=270"}, "canonical_link": "https://cbs4indy.com/2020/01/01/full-steam-ahead-podcast-episode-35-resolutions-and-exercise/"}